Cognitive Behavioral Therapy
During cognitive therapy, clients learn how to distinguish between their thoughts and reality, as well as recognize feelings. Cognitive therapists help clients monitor their own thoughts and emotions, and give them homework to challenge their distorted beliefs.
https://safesoundtreatment.com/psychotherapy/cbt/
It's important to understand how each part of the therapy process works so that a client can better utilize the techniques. Listed below are some of the main concepts of CBT. Continue reading to learn more about the benefits and limitations of cognitive therapy.
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