Exposure and Response Prevention Therapy (ERP) is a highly effective cognitive-behavioral treatment designed primarily for individuals with obsessive-compulsive disorder (OCD). It involves gradually exposing patients to anxiety-provoking situations or thoughts related to their obsessions while preventing their usual compulsive responses. By resisting these compulsions, individuals learn to reduce their anxiety over time and break the cycle of obsession and compulsion. ERP empowers patients to face their fears directly and develop healthier coping mechanisms. This evidence-based approach is structured, collaborative, and often personalized to meet individual needs, promoting long-term recovery and improved quality of life for those struggling with OCD.
Warren Kinsella
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