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The word “Yoga” immediately prompts references to physical exercises, postures, and breathing techniques. But in the Bhagavad Gita, yoga is more than just physical exercise it refers to the path of self-realization and achieving inner calm. While Krishna speaks to Arjuna, he suggests that real yoga is the balance of the mind, body, and spirit, alongside the indifference to worldly attachments.

Various types of Yoga as explained in Bhagavad Gita:

Yoga has many branches. This is a way of living that connects us with the purpose assigned to us. All these paths of Yoga are dealt within the Gita. Three primary paths of yoga mentioned in the scripture include:

Karma Yoga (The Path of Selfless Action)

This method of yoga teaches that in the path of selfless action, a person has to perform his or her duties with utmost sincerity detached from any petty rewards.

True karma yogis surrender their actions to God and remain unphased by success or failure.

Bhakti Yoga (The Path of Devotion)

This is the most complete and easier method of practicing yoga where a person surrenders faith and devotion wholeheartedly to the God.

Those Bhakti Yogis serving others selflessly feel blessed with deeper dimensions of the God and live in peace of mind.

Jnana Yoga (The Path of Knowledge)

The Jnana Yoga school which includes introspection and meditation is best suited for seekers wanting to reach enlightenment using their knowledge.

Jnana Yoga focuses on knowing one’s real self (Atman) and transcending the limitations of one’s body and mind.

Acharya Indu Prakash Ji’s Insights on Yoga

Acharya Indu Prakash Ji, one of India’s foremost astrologers and spiritual teachers, firmly believes that yoga as described in the Bhagavad Gita is not simply a technique but rather a complete way of living. In his view, all the active principles of yoga are centered on the ability to live a well-adjusted and harmonious existence free from worry, tension, and pain.

Relevance of Yoga in Modern Life

Everyone today seems to be looking for ways to relax their mind and emotions. International companies such as The Social Lite are focusing on highlighting the invaluable lessons in Gita and ensuring that they are applicable in today’s world.

The true essence of yoga, be it through works, devotion or knowledge, helps a person retain peace of mind, a tranquil heart, and closeness to God, allowing them to achieve Moksha. The teachings of yoga in the Bhagavad Gita go beyond mere stretching exercises and empowering people physically; instead, it makes people more aware of the need for spiritual fulfillment of life.