Dermatillomania, or skin-picking disorder, is a condition where individuals repeatedly pick at their skin, often leading to scarring or infections. Effective dermatillomania treatment focuses on addressing the underlying triggers and breaking the cycle of picking. Cognitive Behavioral Therapy (CBT) is a widely used approach, helping individuals identify and modify harmful thought patterns. Habit Reversal Training (HRT) teaches alternative behaviors to replace skin-picking habits. Medications like selective serotonin reuptake inhibitors (SSRIs) may also support symptom management. Additionally, mindfulness practices and stress-reduction techniques can be beneficial. With the right combination of therapy, self-help strategies, and support, individuals can regain control and improve their well-being.
Warren Kinsella
2 Blog posts
