Hummus, a popular Middle Eastern dip, has gained global acclaim not only for its delicious taste but also for its impressive nutritional profile. Traditionally made from blended chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, lemon juice, and garlic, hummus is a versatile ingredient that can be enjoyed in various culinary contexts—from a dip for fresh vegetables to a spread on sandwiches.
According to the UnivDatos Market Insights analysis, hummus can be marketed as a healthy snack option for children, especially in convenient, portioned packaging. The Hummus market was valued at USD billion in 2023, growing at a CAGR of 11.25% during the forecast period from 2024 - 2032 to reach USD 10.4 billion by 2032.
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Nutritional Benefits of Hummus
Hummus is rich in essential nutrients, making it a valuable addition to any diet. A typical serving of hummus (about two tablespoons or thirty grams) contains:
· Calories: Approximately 70-92 kcal
· Fat: 5-8 g (primarily healthy fats from olive oil and tahini)
· Protein: 2 g
· Carbohydrates: 5-8 g
· Fiber: 1.5-2 g
· Vitamins and Minerals: Includes manganese, copper, magnesium, folate, and iron.
Hummus, which is a common Middle Eastern dip, has received enthusiasm globally not only because of the tasty affair it offers but a healthier one as well. Hummus is traditionally prepared from a mix of blended chickpeas, or garbanzo beans, tahini, olive oil, lemon juice, and garlic, and can play several roles, including a dip for fresh vegetables, or as a spread, for sandwiches.
Health Benefits
· Rich Source of Fiber: The above hummus nutritional benefits are due to the rich content of dietary fiber that helps in improving digestion, increasing bowel movements, and feeding friendly microorganisms in the gut. This fiber content can aid in proper bowel movement and is believed to lower the probability of developing gastrointestinal illnesses.
· Blood Sugar Control: Low GI means proteins in Hummus release energy slowly, are compatible with the body’s energy requirements and so support the stabilizing of blood sugar levels. This makes it a good product for anyone with diabetes or anyone who would not want their energy levels to fluctuate.
· Heart Health: The chickpeas, olive oil, and tahini all contain healthy monounsaturated fats which are quality that aid in decreasing LDL cholesterol and thereby lessening the incidences of cardiovascular diseases. Legumes such as chickpeas are suggested to reduce risks of heart disease according to research.
· Anti-inflammatory Properties: Olives and sesame seeds, used in the making of olive oil and tahini respectively, the ingredients used in hummus, contain antioxidants that can help to lower inflammation. Inflammation is said to cause or aggravate different diseases such as heart disease, and arthritis, among others.
· Weight Management: Introducing more hummus into diets can help cause feelings of fullness because it is a food with fiber and protein and may therefore be useful in caloric restriction for weight loss.
Recent Developments/Awareness Programs: - Several key players and governments are rapidly adopting strategic alliances, such as partnerships, or awareness programs: -
September 2023: Sabra, a hummus brand, launched Buffalo Hummus made with Frank’s redhot, BBQ hummus. This new Mediterranean Roasted garlic and Spicy Harissa targeted consumers across the U.S.
July 2022: Trader Joe, an American grocery chain, launched its new chocolate hummus with 50 calories per serving. The new hummus would be suitable with sliced apples, freeze-dried strawberries, banana chips, and other snacks.
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Conclusion
Hummus is not only delicious more than a dip, but it is also a rich source of nutrients Present the various health benefits of hummus on the spot. It has high fiber material that is good for the digestive system and a low glycemic index for the control of blood sugar levels. Also, fats that are present in the humidity are deemed healthy for the heart which makes the food good for the heart health of a person. Hummus can thus be easily integrated when preparing meals, making it a great meal supplement that the healthy conscious can consume.
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