Ben Wa Balls are an excellent tool for improving sexual health and enhancing pelvic floor strength. These small, weighted balls are designed to be inserted into the vagina, where they provide a gentle workout for your pelvic muscles. Regular use can help tone the muscles, leading to improved sexual pleasure, enhanced orgasms, and even better bladder control.
To begin using Ben Wa Balls, ensure they are clean and lubricated before insertion. Start with a comfortable position, such as lying down or sitting, and insert the balls one by one. Gradually increase wear time, starting with 15-20 minutes a day and working your way up. It's important to maintain control over the balls as you move around, which will engage your pelvic floor muscles.
For beginners, start with lighter balls and move on to heavier ones as your muscles become stronger. Always remove the balls after a maximum of 30 minutes to avoid discomfort or overstimulation.
Incorporating Ben Wa Balls into your routine can lead to better pelvic health and increased satisfaction during intimate moments. With proper use and care, these versatile tools offer numerous benefits for sexual health and overall wellness.
