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jeniferelyna7
jeniferelyna7  created a new article
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How Chronic Illnesses Can Trigger Anxiety Disorders | #health

How Chronic Illnesses Can Trigger Anxiety Disorders
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How Chronic Illnesses Can Trigger Anxiety Disorders

Mindfulness techniques—such as meditation , deep breathing exercises ,and yoga—can help ground individuals in the present moment while reducing anxious thoughts about future uncertainties related their illness .
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