Examples of yin and yang foods: yin foods are sweet, and yang foods are salty.
Fruits and vegetables: The macrobiotic diet is commonly made up of whole, whole foods. Many studies have shown that whole, unprocessed foods are the most nutrient dense foods.
So, the macrobiotic diet limits meat intake, and instead focuses on consuming more vegetables, grains, soy products, and seaweeds.
Western Diet: Ohsawa created his 50e0806aeb jonabeng
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