How Screen Addiction Affects Your Relationships and Health
Too much screen time can lead to an addiction, affecting your relationships and health.
https://anc****dtidesrecovery.....com/screen-addiction
The brain releases dopamine when you spend time in frontal cortex, similar to cocaine. The effect is addictive and leads to a "pleasure/reward" cycle. This habit can affect every aspect of your life, from your job to your relationships. Listed below are some of the negative health effects of screen addiction and ways to address it. If you're a frequent screen addict, it's time to take steps to curb your addiction.
Negative health effects of screen addiction
Screen addiction is not just harmful for physical health. It can affect brain functioning as well. The addiction causes the brain to lose important areas of gray matter, including the frontal lobe, which controls impulses and plans. Addicted individuals have reduced gray matter in other areas of the brain, such as the insula, which regulates feelings of compassion and empathy. Over time, screen-related activities can also damage the frontal lobe and other regions of the brain, reducing cognitive function and affecting the mood and self-esteem.
