DBT Interpersonal Relationship Module
Using DBT to improve interpersonal relationships involves changing beliefs about relationships. The Validation Quiz helps you evaluate whether your beliefs about other people are valid. Validating another human being can be a powerful experience. The validation process is a powerful way to improve relationships. It helps you make better decisions and avoid misunderstandings in relationships.
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GIVE FAST
When it comes to building healthy relationships, one of the most important skills is being able to communicate effectively. DBT teaches individuals how to communicate in a manner that is respectful and helpful to others. The techniques included in DBT can be used in daily life and in conflict situations.
The acronyms GIVE FAST and GIVE help you learn how to be effective in your relationships with others. You can use these skills to build healthy relationships and maintain your self-esteem.
OPTIMISM
Optimism is a critical component of the DBT approach to interpersonal relationships. The approach stresses the need for the individual to change the way he or she thinks and feel.
