Best Herb Supplements for Anxiety
It's important to remember that herbal supplements can have side effects and may interact with other medicines you're taking. Before taking any new supplements, it's always a good idea to talk to your doctor, especially if you have a health problem or are taking other medicines. Lemon balm is an herb that has been used for a long time to calm the mind and make people feel less stressed. It is thought to work by boosting the activity of certain neurotransmitters that help control mood.
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