Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for dermatillomania, or skin-picking disorder. This evidence-based approach helps individuals recognize triggers, develop healthier coping mechanisms, and reframe negative thought patterns that drive compulsive picking. CBT techniques, such as habit reversal training and mindfulness, empower individuals to regain control and reduce the urge to pick. Over time, patients learn to replace destructive behaviors with positive alternatives, improving both mental well-being and skin health. With professional guidance and persistence, CBT for dermatillomania can lead to long-term recovery, offering hope to those struggling with this challenging condition.
Warren Kinsella
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