If you're looking for a sober living home or program, there are many different options available. Several are integrated, offering medical care, additional treatment, and a variety of other programs. Others are contracted rehab centers that bring inpatient treatment costs down. In either case, the right program setup can teach you the life skills necessary to maintain sobriety. Support groups and transitional sober living help teach conflict resolution, compromising, and behavioral control.
Phases of sober living
The sober living program includes a variety of phases, each of which is designed to offer unique benefits to each client. The first phase involves the reintroduction of a new resident, and during this time they will attend 12-step meetings, begin domestic chores, and establish their independence. They can also attend therapy and exercise sessions. Then, when they are ready, they can move into an apartment or home of their choice.
The phases of sober living vary depending on the type of program and community. Some programs will start with a strict mental detox phase, which helps residents focus on their sobriety and avoid triggers. During this restrictive phase, residents may not have access to their phone or computer, and they may have to take a bus or train to and from work. Once they're ready to take on more personal responsibilities, the program will slowly introduce them to community activities and other responsibilities.
Phase three involves more independence in a safe sober environment. This stage also involves a higher level of accountability, which can be helpful. Residents in this phase no longer have to attend Life Skills course meetings, but they must still attend at least four 12-step meetings per week.
Restrictive and reintroduction phases
There are three phases of sober living: the initial restrictive phase, the self-sufficiency phase, and the reintroduction phase. The first two phases require the client to remain sober for at least six months. During this time, they are monitored to make sure they are adhering to community rules and participating in supervised activities. During the reintroduction phase, they begin to interact with others and take part in community activities, which help build a strong support system.
The restrictive phase of sober living typically lasts for a month, and it starts with a mental detox. During this phase, residents focus on building healthy coping skills and avoiding triggers that will trigger a relapse. The reintroduction phase is the next phase in the recovery process, during which personal responsibilities and privileges are gradually added.
The reintroduction phase of sober living in Bel Air South MD is the most crucial part of recovery. During this phase, residents are required to attend a peer support group. This peer group is the backbone of the sober living community, and it helps them build a positive social network outside of the SLH. Typically, these groups are a part of a 12-Step program, but any group that provides support and motivation is beneficial. The residents are also assigned a sponsor, who is the person that will advise them during difficult times and encourage them to continue their recovery.
Sources of support
For someone in recovery, developing a strong support system is essential. While it can be difficult, reaching out to friends and family can help you feel less isolated. A strong support system can also help you make healthy decisions and guide you toward therapy or meetings. It can also help you talk to people who understand your struggle with addiction.
Social support is a key factor in avoiding relapse. Being around other people who are in recovery can boost your confidence and self-esteem. This can prevent you from getting back into dangerous situations. You can also make new friends in recovery. Social support can be a great source of accountability and can help you honor the treatment you received.
A supportive sober network can include friends, family, and sponsors. A person can also build a support system through a sober community on the Internet. A great way to do this is through a program called Sober Grid. This app uses GPS to find sober people in the area. Sober Grid also has certified peer recovery coaches, who can help you set goals and monitor your progress. You can join the program for a monthly fee, which includes unlimited chat messaging and weekly 20-minute voice calls.
Cost
Depending on location and amenities, sober living can cost hundreds to thousands of dollars. Some sober living homes are quite inexpensive, while others are renowned for their high rents. For instance, one sober living home in West Los Angeles lists a rent of $10,000 per month! Whether you're living in a sober home or on your own, you should make sure you know exactly what to expect from your monthly rent.
The cost of sober living can vary greatly, but generally it is comparable to renting an apartment. The price will depend on location, amenities, and condition of the house. The rent will also depend on the number of roommates. Generally, sober living houses require at least one roommate, so check this before choosing a sober living home.
In addition to the rent, there are other expenses. Room and board costs, which include groceries, incidentals, and support groups, can also vary. In addition to this, some sober living homes require residents to participate in 12-step meetings. These meetings can be intimidating for newcomers, so it's important to know your peers and be comfortable in meetings.
