Sleep therapy, also known as sleep medicine or sleep disorder treatment, is a medical specialty that focuses on diagnosing and treating sleep-related disorders. At Cairnmillar, our sleep therapy involves a range of interventions, including behavioral therapies, medications, and lifestyle changes. Our sleep therapist recommend establishing a consistent sleep schedule, avoiding caffeine and alcohol before bedtime, and practicing relaxation techniques such as meditation or deep breathing exercises.
Cairnmillar Institute
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