Ikshana Multispeciality and Diagnostic Centre in kodichikkanahalli, Bangalore, is a leading healthcare facility that offers comprehensive diabetes care. Dr. Purnima K, an experienced diabetologist and endocrinologist at Ikshana, emphasizes the importance of lifestyle modifications in diabetes management. In this article, we discuss the role of lifestyle changes in the management of diabetes, based on insights from Ikshana Multispeciality and Diagnostic Centre.
Dietary Modifications
Dietary modifications are an essential aspect of diabetes management. A well-balanced diet, comprising whole grains, fruits, vegetables, lean protein, and healthy fats, can help regulate blood sugar levels and reduce the risk of diabetes-related complications. At Ikshana, the dietitians provide personalized diet plans for each patient, considering their medical history, lifestyle, and food preferences. They emphasize the importance of portion control, limiting the intake of simple carbohydrates and saturated fats, and incorporating high-fiber foods in the diet.
Physical Activity
Physical activity is another vital aspect of diabetes management. Regular exercise helps improve insulin sensitivity, lower blood sugar levels, and reduce the risk of cardiovascular disease. At Ikshana, the patients are encouraged to engage in regular physical activity, based on their age, medical history, and fitness levels. The fitness trainers at Ikshana provide customized exercise plans that include a mix of aerobic and strength training exercises.
Weight Management
Keeping a healthy weight is essential for managing diabetes. Excess weight can make it difficult to control blood sugar levels and increase the risk of diabetes-related complications. At Ikshana, the patients are advised on healthy weight management strategies, such as portion control, regular exercise, and stress management. The healthcare team at Ikshana also offers support for patients struggling with weight loss and obesity-related complications.
Stress Management
Blood sugar levels can be impacted by stress, which makes it harder to manage diabetes. At Ikshana, the healthcare team offers stress management strategies such as meditation, yoga, and breathing exercises. They also provide counseling and support for patients dealing with stress-related complications of diabetes.
Conclusion
In conclusion, lifestyle changes play a crucial role in the management of diabetes. At Ikshana Multispeciality and Diagnostic Centre, Dr. Purnima K and her team emphasize the importance of dietary modifications, physical activity, weight management, and stress management in diabetes management. By making these lifestyle changes, patients can improve their overall health, regulate blood sugar levels, and reduce the risk of diabetes-related complications. It is essential to work with healthcare professionals to develop a personalized diabetes management plan that includes lifestyle modifications, medication, and insulin therapy.
