Alcoholism and depression are linked in many ways, making it common for people to have a co-occurring disorder. This article explores the connection between the two conditions, describes how they often align, and identifies treatment options for addressing them both.
Depression and Alcoholism
The use of alcohol can exacerbate or even cause feelings of depression and anxiety. People who have both disorders may turn to drinking in an attempt to feel better, but this only makes matters worse. Alcohol can suppress the release of chemicals that regulate mood, and it depresses the central nervous system, which can exaggerate symptoms of depression or anxiety.
In addition, some people are more prone to developing depression or alcoholism because of genetics, personal history, and personality traits. They may also be exposed to a variety of factors that can contribute to their development, including stress, abuse, and poor relationships.
Studies have shown that a large number of people who drink heavily have some form of depression. In addition, the presence of depression increases the risk of suicide in alcoholics. Fortunately, the vast majority of individuals who suffer from both alcoholism and depression can be treated successfully for both conditions at the same time.
Anxiety and Alcoholism
Those who drink heavily may have long-standing anxiety problems that need to be addressed in addition to their alcohol use disorder. Several studies indicate a higher-than-expected rate of anxiety and depressive disorders among alcoholics or their relatives (Cox et al. 1990; Kushner 1996). Some of these studies also show a link between panic disorder and alcoholism.
A person with an alcohol use disorder can develop a physical dependency on alcohol, which means that quitting suddenly can be dangerous and lead to withdrawal symptoms. For this reason, it is important for anyone with alcoholism and depression to seek professional help from a rehab program specializing in treating co-occurring disorders.
These programs will likely include a combination of psychotherapy and medication to ease withdrawal symptoms, reduce cravings, and treat depression or anxiety. They will also provide education and support to help you overcome these issues, which can be very difficult on your own.
In addition, the programs may also include activities like yoga and meditation, which can improve your mood. They can also offer a supportive community of peers who are going through the same thing. This can be a great way to build a new support network and keep you accountable.
In some cases, doctors will prescribe antidepressants to those with depression and alcoholism. These medications can help rebalance the levels of neurotransmitters in the brain, which can improve mood. Additionally, certain herbs and supplements, such as tyrosine, 5-HTP, and ashwagandha, have been found to be effective in improving mood and reducing the effects of alcohol on the brain and body. Talk to your doctor before trying any of these supplements, as they may interact with some other medications or interfere with them in certain ways. If you’re looking for support, consider joining a group such as Alcoholics Anonymous or Self-Management and Recovery Training (SMART). Many of these groups can also recommend other treatment options for people with depression and alcoholism.
