Recovery Support Groups are a crucial part of a person’s treatment plan for drug or alcohol abuse. They provide a safe space where people can interact with other sober individuals, share stories of their own experiences, and learn healthier coping skills from others.
After completing an addiction treatment program, many people find it difficult to transition back into their daily lives. Attending regular support group meetings can help them to create a new routine that does not involve drugs or alcohol, while giving them the opportunity to form social bonds with sober individuals. Research has shown that people who participate in peer support groups are more likely to stick to their post-treatment plans, including doctor’s appointments and abstinence from drugs or alcohol.
While many different types of recovery support groups exist, most are based on a 12-step program. These include Alcoholics Anonymous and Narcotics Anonymous, which are available in most countries worldwide, and their spin-offs for specific substances or behavioral issues (drug misuse, overeating, sex problems). There are also other programs that are less rooted in spirituality, such as SMART Recovery, which teaches self-control by changing thought patterns, and encourages aligning behaviors with personal values.
Some support groups are open only to people struggling with substance misuse, while others include family members and friends of those affected by addiction. Often, they are offered in conjunction with a treatment program, such as a residential or outpatient rehabilitation center. There are even groups designed for people with co-occurring mental health conditions, such as depression.
People who participate in addiction recovery support groups share many similar experiences, and are often able to relate to the concerns and side effects that other members experience. Because of this, most feel understood and supported by their peers. Peer support is also a great way to combat feelings of loneliness, which can be common in early recovery.
In addition to providing a place where sober individuals can connect, recovery support groups can offer valuable resources, such as literature and information on substance misuse and recovery. They can also serve as a reminder that there are other options to treat addiction, such as rehab programs and individual therapy. It is important to note, however, that recovery support groups do not replace the effects of rehabilitation and should be seen as an adjunct to treatment. If you or someone you know is interested in attending a recovery support group, speak with a treatment provider for guidance in finding one near you. They can also recommend a qualified therapist to work with during rehabilitation, if needed. There are many benefits of attending recovery support groups, but it’s important to be aware of the potential downsides, too. These can include a competitive atmosphere, gossip, and poor confidentiality. If any of these are a concern, consider finding a different group to join.
