Maintaining a healthy weight is the goal of almost all individuals today. However, achieving and maintaining an ideal weight can be a bit challenging. Surprisingly, Physical therapy can contribute to your weight management efforts.
There are many approaches that people use to lose weight. Losing body weight is providing so many health benefits to the body. Few people are facing several health issues such as heart problem, diabetic, strokes, blood pressure and erectile dysfunction(kamagra 100mg tablet for men to deal ED issue) because of heavy body weight. Even physiotherapists have succeeded in helping people improve their physical function and lose body weight.
Let’s explore how by learning a bit about Physical therapy first.
What’s The Role Of Physical therapy?
Physical therapy is also known as Physiotherapy. It is a healthcare expert that focuses on enhancing the physical function and overall well-being of a person.
A physiotherapist uses several techniques and workout to enhance the mobility of a person.
If you are experiencing pain in your joints or body, a physiotherapist is the person you go to alleviate the pain.
Link Between Physical therapy And Weight Management
Physical therapy is not just about treating people’s injuries or making them more mobile; It plays a much broader role in people’s lives. For instance, it supports weight management.
Let us further explore how your health can benefit from Physical therapy.
Improving Physical Activity
Physical therapy has the capacity to promote physical activity in a person. A physiotherapist can help you achieve your weight loss goals by providing you with a customized workout plan.
Physiotherapists create workout regimes according to an individual’s physical conditions and needs. These plans might be a mix of cardio workout, strength training, and physical workout.
Supports In Pain Management
Once a person enters into the phase of obesity, he might experience a lot of health complications. Sometimes, chronic pain also accompanies obesity. This pain can make a person suffer and it also acts as a barrier to physical activity.
If this happens to you, visiting a physiotherapist is the best you can do. Your physiotherapist will introduce several techniques that will help you get rid of the chronic pain. These techniques might include manual therapy, therapeutic workout, or both.
Such workout and therapies will help you manage and reduce your pain. When the pain goes away, you will be able to engage in regular workout without feeling the discomfort.
Supports to Improving The Hormonal Imbalance
The key to losing weight fast and getting into shape is setting your metabolism right. In most cases, people have a low metabolism because of hormonal imbalances. If your hormones are not working in order, you might struggle with weight loss.
Physical therapy can play a role in regulating hormones like cortisol and insulin through several mechanisms.
Stress and anxiety contribute to elevated cortisol levels. But with Physical therapy, you can learn several relaxation techniques such as deep breathing, meditation, and progressive muscle relaxation, which will help you reduce stress and lower your cortisol levels.
Your physiotherapist will recommend regular physical activities which will help in improving insulin sensitivity. Your body’s cells will become more responsive to insulin and you will also have better blood sugar regulation.
Helps In Enhancing Muscle Mass
Physical therapy often involves resistance training. This type of workout plays a crucial role in building lean muscle mass. Once your body has an increased muscle mass, you will experience several benefits.
One of the greatest benefits of increased muscle mass is a higher resting metabolic rate. It means that if you have more muscle, you will burn more calories, even when you are at rest.
Resistance training workout described by physiotherapists work for specific muscle groups. These workouts challenge your muscles which leads to hypertrophy or muscle growth.
As your muscle mass rises, your body’s demand for energy also rises. Your body is working harder than usual and using up extra energy. So even when you are inactive, you will have an efficient metabolism. The higher the metabolism, the faster the weight loss process.
Long-Term And Sustainable Weight Loss Plans
These days people fall for crash diets and extreme workout routines. Both of these weight loss approaches might prove helpful in the short term. However, in the long run, crash diets and extreme workout routines are not at all beneficial.
A physiotherapist can do a lot more than just help you lose weight. He can help you become more active, gain more strength, and improve your mobility.
Conclusion
Physical therapy can providing so many health benefits to the body, at the same time people should be check their body health condition before going to take treatment with physiotherapist.
