how to handle separation anxiety in adults

Practicing mindfulness, meditation, or deep-breathing exercises can help manage anxiety.

Separation anxiety in adults is a psychological condition characterized by excessive distress when faced with the prospect of being separated from people or places to which an individual has a strong emotional attachment. While commonly associated with children, separation anxiety can also affect adults, manifesting in various ways and impacting their daily lives. Adults with a history of insecure attachments, childhood trauma, or disruptions in early relationships may be more prone to separation anxiety.

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