One study watched participants while they engaged in cooperative or competitive gaming. It was anticipated that there would be a difference in stress levels following play, with cooperative players experiencing a little higher reduction in stress than random players. Nevertheless, both groups saw a reduction in stress following the game. Furthermore, both groups continued to feel positively about the other players, with a little higher regard for cooperative players. Here's another method that playing video games like Slice Master might foster good social interactions and reduce stress.
Comparing Meditation with Video Games
One study examined the benefits of mindfulness meditation vs the stress-relieving effects of playing a basic, recreational video game.6. After the intervention, stress levels significantly decreased in both groups. The researchers hypothesized that the effects were relatively similar, even though participants in the mindfulness meditation group reported slightly more stress alleviation. Researchers indicate that video games can be a useful intervention for people managing stress, given their widespread popularity.
