An important part of recovery is being accountable to others. Accountable addiction treatment has many benefits. It can help you overcome triggers, maintain sobriety, and meet new people in recovery. Accountability is also beneficial in many other ways, too. Here are some of them:
Accountability is a crucial part of recovery
The word accountability is used constantly in addiction treatment settings. It has a rich history in the Alcoholics Anonymous group, in structured treatment programs, and in the drug court system. Accountability helps addicts stay on track, validates their efforts, and avoids the secrecy that accompanies addiction. The importance of accountability in addiction recovery is well-documented in clinical research. This article discusses the clinical data supporting the emphasis on accountability.
Accountability can take different forms, ranging from random drug testing to family therapy. Either way, the main goal of accountability in recovery is to accept responsibility for one's actions. Many addicts are prone to placing blame on others or circumstances, but taking responsibility for one's actions requires a willingness to face the consequences of one's choices. Accepting responsibility does not mean judging oneself harshly, but it does mean assessing factors that contributed to substance use. In addition to blaming others, accepting responsibility also means considering co-occurring mental health disorders, which can worsen an addict's addiction.
It helps people overcome triggers
The science of trauma is an important aspect of accountably addiction treatment. Licensed psychologists teach participants the science behind trauma and how it influences the way we cope with emotional distress and substance use. Triggers are stressful experiences that remind us of why we started using substances in the first place. Understanding these triggers is essential for a successful recovery. Fortunately, a 5-day series on the science of trauma and addiction will help people overcome triggers and live a balanced, productive life.
A trigger is a mental or emotional feeling that evokes an urge to consume a substance. It could be an idea, a feeling, a temptation, or an intense craving for a substance. These feelings are called "triggers" and can be difficult to avoid. Regardless of the trigger, the process of overcoming it requires constant dedication and a commitment to maintaining sobriety.
It helps them overcome sobriety
Many people in recovery struggle with money and work issues. Having difficulty with these issues can be a major trigger for relapse. In order to avoid this, it is important to take baby steps toward improving finances. One way to do this is to work with a career coach or vocational rehabilitation counselor. These professionals can help individuals update their resumes and find employment. They can also help them develop new thinking patterns and address any co-occurring mental health conditions.
Change is often a difficult process, even for those in recovery. Change is difficult for anyone, and it is particularly challenging during the early stages of recovery. When an individual recognizes the importance of embracing change, however, it is easier for them to overcome the challenges. Changing one's life and gaining new habits is crucial to a successful recovery. There are a variety of ways to overcome this challenge.
It helps them meet new people in recovery
Addicts who are in recovery must reconsider the people in their lives. While it can be difficult to cut ties with friends who use drugs and alcohol, they must spend time with people who reinforce their sobriety. This means that they must also end relationships with substance users. Addiction specialist Dr. Steven Melemis says that it can be challenging to break these connections, especially if you are still new to recovery.
