With the right application, a smartphone can accomplish almost anything, but it is also useful to occasionally abandon the phone and buy a trusted notebook. Here are seven reasons to carry a paper notebook with you.
1. Disconnecting is great for your brain.
Changing from relying on mobile phones in all aspects of life to using physical notebooks can not only improve the handwriting effect, but also bring more benefits. You cannot check social networks on your notebook. Committed to using a laptop in certain aspects of your life (for example, your to-do list) can help you get rid of your smartphone addiction. Excessive use of mobile phones can cause sleep problems, anxiety, decreased productivity and other problems. Experts recommend that you put your mobile phone away regularly during the day to interrupt the cycle of checking and rechecking notifications every few minutes.
Outsourcing some digital tasks to a physical notebook can make working away from the screen easier. If you don’t know what to use to fill a paper notebook, try to start with simple things, such as a planner, where you can track goals, to-dos, and appointments in an organized way.
2. You can use it for all purposes.
In terms of versatility, notebooks are better than apps. They are not just for diaries, although they are also very suitable. The notebook can be used as a repository for all the scattered items you want to remember, from your monthly budget to the grocery store list, to all the top restaurants you've been to or a list of your favorite coffee. You also don't need to use it only for writing. It is also a good place for you to sketch, doodling and draw charts.
3. Handwriting and typing on top.
Compared with typing, manual writing has many advantages, and the notebook at hand is a good way to keep your scripting skills sharp. Research has found that handwriting can help you process information better, remember more and think faster than typing. In addition, it can improve your spelling. Since you may not spend a lot of time writing long information at work, your handwriting skills may have shrunk since you left school. Sometimes writing down your thoughts in your notebook is a convenient way to rejuvenate your brain (hands) that you cannot exercise while typing on a computer or smartphone.
4. Your memory is irrelevant.
The notebook is an ideal place to jot down quick thinking before forgetting. Although you may remember it in an instant, there are still few opportunities, and the sparks of these information or ideas will not disappear. Not only the memory is short, but also error-prone. It has been found that eyewitness testimony in court cases is very unreliable. Researchers have found that even those with so-called “highly autobiographical” (super memory skills) enable them to remember almost all details in life People) are also vulnerable to errors. Memories. Even if we believe that we remember events vividly, our memories may be wrong. So, will we be surprised when we try to remember phone numbers and grocery store lists?
Carrying a pen and paper makes it easy to record information instantly, so you can more accurately record the situation when you return to your laptop. Writing down the events and thoughts of the day is a great way to enhance memory, but the notebook can also be used for less noble purposes, such as writing down your position on that slice of pizza.
5. Writing is good for your mental health.
Logging is a mature technique recommended by doctors to solve mental health problems such as anxiety and depression. Keeping a diary of some kind can help people express their inner thoughts and fears, identify negative thinking patterns and track symptoms. Even if you are not anxious, keeping a diary can help you clarify your feelings and understand yourself. You might think that you don’t have time to concentrate on writing every day, but if you carry a notebook with you, you will always write in the diary as you spend time in your daily life.
6. You never know that inspiration is on the verge...
Carrying a notebook has always been an indispensable part of the creative process. Ludwig van Beethoven had nothing, just in case he was inspired by his absence. Benjamin Franklin carried a notebook with him to portray his moral progress in the "13 Virtues" character development plan. When Mark Twain traveled around, he carried a notebook with him to write down observations and ideas. The same is true today. Modern writers and artists know that when they sit at their desks and prepare for work, their best ideas may not appear. They carry their notebooks with them to ensure they are ready when they think of great ideas. Even if you do not intend to become a famous writer or composer, you will undoubtedly shine in your daily life, and the notebook will enable you to remember them.
7. And the notebook will never run out of battery.
Digital planners and apps are both convenient and useful-until the phone breaks. The paper and pen do not require any charging and can be used at any time. Even if you use your mobile phone or computer for most writing tasks, it is best to carry your notebook with you when your digital device runs out of juice. Even if your phone is not broken, using a laptop can help you save more time, such as getting guidance or playing games.
seawind stationery is an independent brand founded by Zhejiang Huangyan Huifeng Stationery Co., Ltd. The main products are Muslim notebooks, PU notebook , hardcover notebooks, etc. Welcome to consult for details: https://www.chinesestationery.net/product/
