When you practice running, the choice of the pair of Sports Shoes for Running is very important, no matter your level. Indeed, this incredibly complete sport and accessible to all nevertheless has a big impact on the muscles and joints of your body. In order to avoid the risk of injury, it is essential to choose sneakers 100% adapted to your running technique.
This is where Bersache running experts come in! But do you know how the advisors manage to determine which pair you really need? Discover how to select sports shoes effectively as per the runner profile.
The Type of Runner
To begin, it is important to determine what type of runner you are. To do this, you will have to answer several questions aimed at better understanding your starting situation and your habits:
How old are you?
- What model of Sports Shoes for Gym do you use?
- How long have you been running?
- Are you a frequent or occasional runner?
- Do you practice other sports?
Based on your answers, here is a starting point for a more in-depth and technical analysis of your running habits.
The type of effort
In order to define a more precise runner profile, the analysis is been continued with questions more oriented towards your running technique:
- What terrain do you play?
- What are your output frequencies?
- How many kilometers do you travel per week?
- How hard are you working?
- What are your performance goals?
This type of more technical questions allows you to already identify some types of Sports Shoes for men adapted to your habits for a safer practice of running.
The Morphology of the Foot
The next step is a complete diagnosis of your overall physical condition. While it is true that the size of the runner strongly influences the choice of shoe model, you must also take into account the morphology of your foot.
There are 3 main types of morphology, each of which can cause problems during your training:
Thin feet: choosing a model that is too wide can cause a loss of stability as well as the appearance of blisters in areas subject to repetitive friction.
Wide feet and/or Hallux valgus: it is important to choose a shoe that offers enough space so that the foot does not feel too tight. This would cause pain and deformation of the shoe which, in the medium term, can lead to poor posture and a lack of fluidity linked to a compensatory reflex of the body.
Thin ankles: in this case, it is essential to aim for good support to ensure that the heel follows the stride movement well.
As you will have understood, the objective here is to find the right balance between support and maintenance to achieve optimal comfort.
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