With the continuous sedentary lifestyle that we are living in, it is really difficult to maintain our weight, or think about our overall well being. Sitting in the cars travelling for long hours, binge watching the TV, working on computers are some of the activities that all of us do, and thus, lead us to the consequences that in turn, impact our health in so many ways. On top of all these, we are more likely to stay engaged with our 9 to 5 job, which contributes to the same!
What is a sit to stand desk?
Sit to stand desks are usually the kind of desks that are commonly in use today! They come with manual or electronic adjustable provisions which you can alter based on your comfort or task in hand. The best part of these kinds of standing desk is that you can adjust the height, and use them, based on your own flexibility.
Lower your weight
Remaining seated all throughout the day adds nothing good to your body. On the contrary, you tend to put on more weight as your calorie burning is lesser. However, it is observed that standing burns comparatively more amount of calories than what you do while sitting.
Minimises your backache and body pain
Officials in several companies have reported that sitting for long hours have given them back ache and body pain, and intermittent standing during their work hours have now helped them to resolve this issue significantly.
Improve your posture
Standing straight for at least some portion of the day will not just boost your health and well being, but at the same time, will help you in correcting your posture. Initially, it can be a little difficult for you to do, but with practice, it will solve the issues in a due course of time.
Increases your productivity
A Sit stand desk in Australia is becoming quite famous recently, due to their ability to keep you remain standing at work. This is indeed, a great benefit when it comes to your musculoskeletal issues. All of these advantages eventually contribute to your productivity.
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