Many of us go through life very much like penned animals. Designed for regular movement, we restrict ourselves instead. Instead of racing and chasing across the land in pursuit of food, we are more likely to take shorter, less strenuous trips from bed, to refrigerator, to car, to work, back home to the refrigerator, to the couch, then finally back to bed.
It hasn't always been this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.
These days, technology and other advances in communications and food distribution seem to have us firmly on our backsides, meaning we have to physically get out and about if we want to find some sort of exercise.
In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.
This doesn't mean that a little bit of exercise will reverse the damage that your usual meal of burger and fries causes. Exercise on its own is not the best solution. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.
Therefore, to get the best from exercise, it should be just one piece of the weight control puzzle. The more often you exercise, the better you will control your weight. Use the following suggestions to maximise your exercise program.
1. Get a decent amount of sleep
Ensure that you get adequate sleep. Getting a decent level of sleep is highlighted by professionals as being vital to successful exercise. Being tired in the daytime is not going to push you to doing any exercise later in the day.
In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.
2. Walk the walk
It is probably the easiest exercise program of all. There are even experts out there who believe it may be the only form of exercise you will ever need.
Ideally, you would be looking to get your walks up to around 30-40 minutes a day for 4-5 days a week. The benefits of brisk walking are two-fold - offering significant psychological, as well as health, benefits.
3. Walk the treadmil
In inclement weather, few people want to go outside. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn Cytoburn Review for your weight-maintenance plan.
Indoor exercise equipment allows any of us to watch TV or listen to music while exercising, so we don't even have to make major changes to our evenings.
4. Don't use the time excuse
Putting excuses to one side, having little spare time can limit what we can fit into our days. This is the reason countless healthcare experts suggest we fit exercise somewhere in our daily schedule.
Fit in as much exercise as you feel you can comfortably cope with, without it interfering with your work or home life. If at any stage you question why you are doing this, just give yourself a gentle reminder that the benefits of a healthier body are priceless, and that you are worth it.
Before You Start an Exercise Program:
Talk to your doctor before you start a new exercise program, especially if you are planning on doing vigorous exercise. This is especially important if you have:
heart disease
lung disease
diabetes
kidney disease
arthritis
People who have been very inactive for the recent months, who are overweight, or have recently quit smoking should also talk to their doctors before staring a new exercise program.
When you are first starting a new exercise program, it’s important to pay attention to the signals your body is giving you. You should push yourself, so that your fitness level improves. However, pushing yourself too hard can cause you to injure yourself. Stop exercising if you start to experience pain or shortness of breath.
