Depression is a mental condition that impacts millions of people worldwide. It can bring about deep feelings of sadness, hopelessness, and isolation. While depression is commonly associated with emotional and psychological symptoms, it can also impact physical health. So, here are some common emotional questions about depression answered to help you better understand the condition and how to cope with it.
Can depression lead to heart problems?
Does depression cause heart problems? Yes, depression can hurt heart health. Studies have shown that people who suffer from depression are at a high risk of developing heart problems. Depression may lead to unhealthy habits such as smoking, overeating, or physical inactivity, all of which contribute to heart disease.
What are the different ways to fight depression?
Fighting depression often requires a multi-faceted approach, as what works for one person might not work for another. Here are some common strategies -
- Therapy: A psychologist can help you work through your emotions, and it is the most effective way of treating depression.
- Exercise: Regular physical activity boosts endorphins, also called “feel-good” hormones, leading to a better and happier mood.
- Social support: Spending time with family and friends can help lessen any feelings of loneliness and isolation.
- Healthy habits: Eating a balanced diet, getting the right amount of sleep, and avoiding alcohol or drug use can improve physical and mental health.
How to look for signs of depression?
Recognising depression is crucial for getting help early. Common signs include -
- Persistent sadness: Feeling sad or hopeless for most of the day, almost every day.
- Loss of interest: Losing interest in activities you enjoyed earlier.
- Fatigue: Feeling tired all the time, even after getting sleep.
- Thoughts of death or suicide: Having constant thoughts about death, dying, or self-harm. If this occurs, it’s essential to seek professional help immediately.
How do you help someone with depression?
If someone you care about is suffering from depression, your support can make a big difference. Here is how to help someone in depression -
- Listen without judgement: Offer a listening ear without trying to give solutions or judge their feelings. Sometimes, just being there to listen is all they need.
- Encourage professional help: Gently suggest they see a therapist or doctor if they haven’t already. Remind them that depression is a health condition that can be treated.
- Be patient and understanding: Depression can make even simple tasks overwhelming, so be patient. Offer support without pushing them too hard.
- Offer practical help: Small acts like helping with household chores or running errands can make life a little easier for someone going through depression.
- Check-in regularly: Let them know you’re there for them by texting, calling, or visiting if they feel comfortable.
Conclusion
Depression is a severe but treatable condition. Understanding the different ways to fight depression, recognising the signs, and knowing how to help someone who is struggling can make a positive difference.
